Tag Archives: caribbean foods

Recipe | Scrambled eggs on hard dough bread, with bacon, fried plantain and baked beans

19 Sep

Sounds a bit full on doesn’t it?

Hard dough bread and plantain are known for their filling properties. If you are serving realistic portions without going overboard, this can be the perfect breakfast. I decided to be experimental when I realised that I had some plantains in the fridge that needed to be cooked that day. I could have fried them for dinner but I remembered that plaintains can be served any time of the day and if I were in my native St Lucia, I wouldn’t give it a second thought.

You can get plaintains from most Indian fruit and veg shops. Some Off Licences or newsagents will even have plaintains displayed out front amongst other fruit and veg. Go for the yellow ones with brown areas if you want to be able to cook it straight away. It will look like an over ripe banana.

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