Never a truer word spoken. This was a concept completely new to me a couple of months ago – ridiculous – right? The OH drinks a ridiculous amount of water, my best friend drinks a ridiculous amount of water, my mother swears by it, but up until August I used to drink less than 500mls of water. I didn’t like the taste and found it boring.
After making a few life changes I started filling up a 1 litre bottle every morning and putting it on my desk, I have water next to my bedside table. I sit and have dinner with a bottle of water. When I go for things I REALLY go the whole hog (ask my mother, father or Sam – I’m a true annoying Aquarian).
So if you’re one of those that doesn’t yet get at least 2 litres of water a day, this is well worth a read. As Valley Fontaine is right – how can you have good hair if you put bad stuff in your body (not to mention the health benefits).
Now that I’m transitioning into natural hair this has never been more relevant.
Have a good weekend all. x
Knowing how best to use water is essential if you want healthy hair
Having well moisturised hair is a battle for many, but taking trying to fix the outside with hair lotions, potions and water could be a waste of time if your body is not adequately hydrated. A healthy body is more likely to equal healthy hair.
Water makes up about two-thirds of the weight of a healthy body,.and nearly every aspect of our body’s function including our hair calls for the fluid. Drinking enough H2O (water) maintains the body’s fluid balance, which helps transport nutrients in the body.
Hydration is so critical in your body: if you’re properly hydrated, you’ll see many benefits. Water is needed to absorb certain vitamins and it’s essential for healthy hair.
The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid per day.
One way to check…
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